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What It Takes to Last in a High-Pressure Career with FOX 13’s Erin Mayovsky

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Today’s guest is Erin Mayovsky, a longtime television anchor and life long journalist who has spent decades working in one of the most competitive and visible industries and careers in the world, now on Fox 13 Seattle.But this episode isn’t really about media. It’s about longevity, resilience, and what keeps people committed in high-pressure environments where performance is constant and nothing is guaranteed. In an industry where many people come and go, Erin has built a career that has lasted.This conversation explores the mindset, discipline, and values that allow someone to stay, grow, and keep showing up year after year.#ErinMayovsky #Leadership #CareerLongevityShow Flow00:25 Meet Erin Mayovsky03:26 Mentors and Early Opportunities08:53 Hustle and Support Systems10:49 Rejection and Resilience19:52 Behind the Scenes of Broadcasting26:08 Handling Trolls and Criticism30:36 The Reality of Your Digital Footprint33:49 Career Longevity and Adapting38:55 Asking for Help44:13 The Power of Listening54:46 Sideline Bloopers and Live TV58:39 Final ThoughtsThis episode of The Blue Stiley Podcast is sponsored by Dubin Law Group—a firm built on gratitude, empathy, and compassion. Founded by Matthew Dubin, Dubin Law Group has been fighting for the rights of injured clients for decades. Learn more at dubinlawoffice.comWelcome to The Blue Stiley Podcast, the ultimate destination for motivation, inspiration, personal growth, and life-changing advice. 🎙️💡 Subscribe to the channel if you love achieving your goals. Your future self will thank you!The Blue Stiley Podcast is where real people share real stories about pushing past fear, owning their truth, and living life at the next level. Hosted by keynote speaker, author and personal growth expert Blue Stiley, each episode delivers honest conversations and hard-earned lessons to help you grow into who you’re meant to be.—Catch shorts and full episodes of The Blue Stiley Podcast here: https://www.youtube.com/playlist?list=PLVYhmZsDkCVt9PGcXwjlypwaEBjteb-Ri   📺Listen to The Blue Stiley Podcast while you’re on-the-go!  🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday to start your week off right! Apple Podcasts and Spotify & Youtube:—Subscribe to the channel here: https://www.youtube.com/@bluestiley—Follow me here:Instagram: https://www.instagram.com/bluestileyLinkedIn: https://www.linkedin.com/in/blue-stiley/Facebook: https://www.facebook.com/blue.stileyWebsites: —https://bluestiley.com/https://thesumof4.com/https://darksideforlife.com/—Looking for my book on Amazon? Here it is!https://www.amazon.com/gp/product/1950241998/ref=ox_sc_act_title_1?smid=A27LPL7FZJL1FB&psc=1#ProfessionalGrowth#BroadcastJournalism#NewsAnchor

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Redefining What’s Possible: How You Show Up Changes Everything with Channing Cash

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Today’s guest is Channing Cash, a Team USA Paralympian who has built a life rooted in independence, exploration, and elite performance.But this episode isn’t really about sport. It’s about rewriting expectations, challenging the quiet limits society places on people, and choosing to define yourself on your own terms. It’s a conversation about how the way you show up can reinforce boundaries—or expand what’s possible.Show Flow00:35 Meet Channing Cash06:36 Finding Purpose Through Work10:18 Banking Career and Success13:52 Surfing Changed Everything16:59 Quitting and Moving West21:25 Challenging First Impressions24:07 Dating and Independence25:50 Defining Confidence29:46 Stop Seeking Belonging34:03 Leveraging Uniqueness40:16 Nature as a Reset44:39 Aha From Kayaking47:40 Scary Moments Solo50:33 Final Takeaway Advice52:39 Where To Follow54:19 Gear Essentials56:10 Final Thoughts

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Why Consistency and Showing Up Every Day Separates the Elite from Everyone Else with John Saintignon

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Today’s guest is John Saintignon, a college basketball phenom who once led the nation in scoring before making a life-changing decision in less than 24 hours to take his career overseas. That choice led him into a global journey as a coach, author, and speaker, working and leading in countries around the world.But this episode isn’t really about basketball. It’s about identity, belonging, and the importance of knowing where you come from so you can understand where you’re going.Show Flow00:00 Black Belt Mindset: The Starting Point00:31 Meet John Saintignon: From Scoring Phenom to Speaker01:25 Falling in Love with Basketball in Tucson06:27 The 24-Hour Decision to Go Pro08:50 Adoption Reveal at a Turning Point12:20 Life as a Pro in Spain15:11 Chicago Bulls Tryout & No-Regrets Mindset18:47 From Player to High School Coach21:20 Coaching Journey & Oregon State24:07 Raising Kids Around the World26:40 Coaching in Bahrain28:42 Experiencing the Arab Spring31:17 Finding Purpose33:11 Becoming a Karate Student at 5035:40 DNA Search Begins38:24 The Risk of Finding Family41:39 The Breakthrough45:27 Family Reunion47:44 Choosing the Road Less Traveled50:19 Final Thoughts

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Meet the Client Where They Are Why Trust Always Wins in Business with Gordon Hester

Business, Community, Mindset, Relationships /

Most people think commercial real estate is about deals and square footage. It’s not. It’s about trust, communication, and the relationships behind every decision.My conversation with Gordon Hester, President and CEO of Kiemle Hagood, is about what it really takes to continue building a company that lasts. Gordon breaks down why branding matters, why clients sit at the top of the pyramid, and how clear communication can drive long-term success on today’s episode of the Blue Stiley Podcast.Show Flow01:14 Meet Gordon Hester: President and CEO of Kiemle Hagood02:20 The Power of Branding and Marketing04:54 Building a Client-Centric Culture08:00 Hiring and Maintaining a Passionate Team14:13 Community Involvement and Giving Back21:49 Future Growth and Market Insights36:29 Exploring Spokane’s Real Estate Market42:12 Personal Development and Lifelong Learning49:53 Embracing AI in Real Estate55:30 Building Trust and Effective Communication01:00:27 Company Growth and Future Plans01:08:59 Final ThoughtsConnect with Gordon on LinkedIn in here:https://www.linkedin.com/in/gordon-hester-84b31810/Find out more about Kiemle Hagood and their Commercial Real Estate, Brokerage Services, HOA Management Services, Property Management Services, and Commercial Property Services online here to connect directly with them:https://kiemlehagood.com/KIEMLE HAGOOD creates commercial real estate solutions for YOU. Our team members across the Intermountain Northwest view commercial space as crucial to progress: making, creating, and maintaining spaces for every vital part of human life. And, it’s YOUR need for optimal space that drives us. Whether it’s sales or leasing, property management, HOA Management, or K&H Facility Services we have four office locations to help serve all of your commercial real estate needs: Spokane, Coeur d’Alene, Kennewick, and Missoula.#bluestiley #thebluestileypodcast #commercialrealestate #realestateinvesting #customerfirst  The Blue Stiley Podcast is where real people share real stories about pushing past fear, owning their truth, and living life at the next level. Hosted by keynote speaker, author and personal growth expert Blue Stiley, each episode delivers honest conversations and hard-earned lessons to help you grow into who you’re meant to be.—Catch shorts and full episodes of The Blue Stiley Podcast here: https://www.youtube.com/playlist?list=PLVYhmZsDkCVt9PGcXwjlypwaEBjteb-Ri   📺Listen to The Blue Stiley Podcast while you’re on-the-go!  🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday to start your week off right! Apple Podcasts and Spotify & Youtube:—Subscribe to the channel here: https://www.youtube.com/@bluestiley—Follow me here:Instagram: https://www.instagram.com/bluestileyLinkedIn: https://www.linkedin.com/in/blue-stiley/Facebook: https://www.facebook.com/blue.stileyWebsites: —https://bluestiley.com/https://thesumof4.com/https://darksideforlife.com/—Looking for my book on Amazon? Here it is!https://www.amazon.com/gp/product/1950241998/ref=ox_sc_act_title_1?smid=A27LPL7FZJL1FB&psc=1

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Blue Stiley interviews Arthur Broady about resilience, leadership, and building a lasting legacy through mentorship, sports, and giving back.

The Dream We Almost Never Heard – Arthur Broady on Belonging, Words, and Legacy

Community, Mindset, Relationships /

Today’s conversation is about resilience, leadership, and what it really means to leave something behind that matters.My guest is Arthur Broady, a man whose life story is shaped by perseverance, purpose, and human connection. From pushing through barriers as a young athlete to becoming the first African American to attend his high school and college, Arthur’s journey is filled with moments that could have stopped him—but didn’t.We talk about the mentors and family members who believed in him, the lessons he learned through sports and education, and why giving back is not optional once you’ve been given an opportunity. This episode is a reminder that legacy isn’t built in one big moment—it’s built through everyday choices, relationships, and the courage to keep moving forward.Show Flow01:03 Introduction to Arthur Broady02:14 Arthur’s Early Challenges and Triumphs05:27 The Little League Football Story11:03 High School Football Journey15:50 College Football and Beyond25:03 Legacy and Giving Back38:48 Reflecting on a Lifetime of Experiences41:40 The Journey of Public Speaking44:20 Becoming an Ordained Minister47:20 Advice for Aspiring Officiants51:13 The Power of Words and Relationships01:02:10 Overcoming Negativity and Embracing Potential01:05:39 Continuing to Make an Impact01:10:09 Final Thoughts#bluestiley #inspiration #motivation #selfimprovement #motivational

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Blue Stiley interviews William Christopher-Ford from The Karate Kid and Cobra Kai, sharing powerful lessons on mindset motivation and personal growth.

“If You Know Yourself, Nothing Can Hurt You” with William Christopher-Ford

Community, Health, Mindset, Relationships /

Today’s guest is someone whose story hits just as hard as his roundhouse kick.You may know him as Dennis de Guzman from The Karate Kid Part III and Cobra Kai, but that’s just one chapter of who he is.William Christopher-Ford began training in martial arts at the age of seven and is now a 5th-degree black belt in Okinawan Shorin Ryu Karate, a lifelong teacher, and the founder of Kaizen Dojo Academy in Torrance, California. His work is rooted in the philosophy of Kaizen, which holds that small, consistent improvements lead to meaningful and lasting change.Beyond acting and martial arts, he’s a storyteller, filmmaker, and mentor focused on helping people build confidence, discipline, and purpose through continual growth.This episode of The Blue Stiley Podcast is sponsored by Dubin Law Group—a firm built on gratitude, empathy, and compassion. Founded by Matthew Dubin, Dubin Law Group has been fighting for the rights of injured clients for decades. Learn more at dubinlawoffice.comShow Flow00:15 Building Confidence in a Social World01:19 Meet William Christopher-Ford05:34 Early Influences and Martial Arts Journey11:49 The Impact of Instructors16:18 Teaching Philosophy and Student Development29:10 Discovering Hidden Gems29:28 Karate Kid Audition Story30:44 Initial Reactions to Cobra Kai32:14 Joining Cobra Kai34:24 Impact of Karate Kid Franchise41:58 Running the Kaizen Dojo44:00 Reconnecting with Cast Members48:01 Lessons from Martial Arts53:33 Words Have Power56:32 Future Projects and Final Thoughts

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Blue Stiley interviews Stefano Iaboni on mental endurance and using laughter to reduce stress and build resilience at work.

The 60-Second Smile Challenge with Stefano Iaboni

Business, Community, Mindset /

Today’s guest is someone who believes laughter is not just entertainment — it’s a leadership strategy. Stefano Iaboni is an international speaker, corporate trainer, and the man behind Smile Solution, where he helps companies turn stress into smiles and create workplaces that are more creative, connected, and joyful.For years, Stefano has been walking into rooms full of adults who are stressed, guarded, and overwhelmed — and within minutes, he has them laughing, breathing, and actually enjoying being human again.He teaches leaders how to use humor as a tool to build trust, spark innovation, and bring people together. And today, we get to unpack his process, his philosophy, and why he believes play isn’t childish… It’s essential.Show Flow0:00 The Power of Laughter00:53 Introducing Stefano Iaboni02:00 Laughter as a Leadership Strategy02:55 The Science Behind Laughter05:28 Creating a Positive Work Environment09:43 Laughter and Parenting15:34 Embracing Mistakes and Building Confidence29:56 Building Confidence Through Practice30:59 The Power of Humor in Connection32:35 Comedy Beyond Words33:19 Laughter as a Universal Language33:54 Using Humor to Overcome Adversity36:07 Transforming Attitudes with Laughter36:56 The Healing Power of Laughter42:17 Practical Tips for Spreading Joy48:28 Final Thoughts

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Laura Penney, CEO of the Coeur d’Alene Casino Resort, shares her leadership journey of resilience and perseverance on the Navigating No Podcast.

How Laura Penney Is Redefining What Real Leadership Looks Like

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  What if leadership wasn’t about being first—but about lifting others as you rise? For Laura Penney, that’s more than a philosophy—it’s a legacy in motion. Raised on the Coeur d’Alene reservation, her father who served as a lifelong tribal leader, Laura was told from a young age that she was destined to lead.  But

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Blue Stiley interviews fitness coach Sean Ferguson on mental transformation, confidence, and building strength through mentorship and community on the Navigating No Podcast.

From Last Place to Life Coach: Sean Ferguson’s Method for Real Growth

Community, Health /

  What if real transformation doesn’t start in the gym—but in the mind? Sean Ferguson knows what it means to build real strength, not just physically, but mentally, emotionally, and spiritually. In this episode, Sean opens up about his journey—from uncertainty about becoming a personal trainer to building a powerhouse method rooted in betterment.  He

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Blue Stiley interviews Tommy Williams, founder of Operation: Healthy Family, on resilience, transformation, and turning pain into purpose on the Navigating No Podcast.

Stop Feeding the Fool.  Lead Like a King with Tommy WIlliams

Community, Relationships /

What if the kid who once got bullied—and then became the bully—grew up to break the cycle for everyone else? Tommy Williams grew up on the south side of Chicago, surrounded by gangs, violence, and instability. After years of navigating survival mode, he found refuge—and purpose on the football field. Sports taught him discipline. Community

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